Feeling exhausted after a rather long day out at work? Well, you’re certainly not alone. Studies have shown that 8 in 10 of employed Americans confirmed being stressed out at their jobs.
In case you are thinking this is the new normal, don’t forget that too much stress can upset your health. A 2012 study confirmed that folks who reported dwelling on or being distressed by daily strains were likewise more prone to experience health problems 10 years further along.
Some stress symptoms include reduced immunity, lower libido and increased loss of hair.
Managing stress is good for you as it has a number of health benefits which includes better heart health and reduced pain. Decreasing stress also helps you to become productive because stress reduces your productivity.
This article provides 3 methods by which you can reduce stress.
Consume These Foods
The choice of food you eat can help you manage the levels of your stress in a healthy manner. When next you are feeling stressed out, try out the following foods.
Fruits of the citrus family like grapefruit and oranges contain vitamin C which is known to help reduce stress levels. Adult women require about 75 mg of vitamin C daily while their male counterparts need about 90 mg.
You can easily meet this daily requirement by devouring once cup of orange juice. Broccoli, green and red peppers, tomatoes, baked potatoes, and kiwifruit are also great vitamin C sources.
Omega-3 Fatty Acids
Omega-3 rich foods such as avocados, salmon, sardines, herring, and tuna help reduce stress, depression and anxiety. Endeavor to consume not less than 7 ounces of cooked fatty fish every week (that’s two servings).
You can decide to go for chia seeds, flaxseed oil or flaxseeds and walnuts if you don’t like fish. They are also good sources of the Omega-3 fatty acids.
Dark chocolate helps you decrease stress by lowering the levels of cortisol and other body stress hormones because it is rich in anti-oxidants. Endeavor to eat chocolate which comprises not less than 65% cacao and make sure to eat as much as 1-2 ounces every day.
Another proven healthy method to prevent and manage stress is by exercising. Adequate physical activity is capable of assisting you in managing anxiety and stress. Also the health benefits you would get from exercising goes beyond just reducing stress.
So to decrease your body stress levels, you might consider participating in high-energy physical activities, like dancing, running or jogging. Tai chi, pilates, and yoga are also good stress-relieving activities you can engage in.
Get More Sleep
You can decrease stress by sleeping well because not sleeping well is directly linked to stress. For you to be able to get adequate sleep, there are some things you might have to do like skipping the afternoon cup of coffee. The caffeine doesn’t leave your system for up to six hours.
Also, a dark quiet room would make you sleep quicker and more soundly. Do away with all forms of technology (TVs, smartphones, laptops) early at night so you could go to bed on time.
You could also use techniques like aromatherapy and herbs to reduce stress levels in your body.